Are you feeling anxious, depressed, stressed, or overwhelmed?

SilverCloud designs programs to fit into your life. Based on years of clinical research, SilverCloud’s methods are proven to help you to think and feel better. To get started, take a short wellbeing quiz to find out which of their programs is most suited to you.

SilverCloud is a self-guided program based on cognitive behavioral therapy principles that can be accessed 24 hours/day, 7 days/week.  Each module offers information, tips and interactive activities to better understand one’s emotional well-being.

Modules

Space from Depression

Overcome and manage the symptoms of low mood and depression.

Space from Anxiety

Learn tools and techniques to manage anxiety, challenge anxious thoughts, and cope with difficult situations.

Space from Stress

Learn tools to bring balance into your life by examining your thoughts, lifestyles choices, and relationships


Space for Resilience

Develop your resilience by examining your personal strengths, values, and relationships.

Space for Sleep

Packed full of tools and practical techniques to help you create healthy sleep habits and relieve the symptoms of sleeping problems such as insomnia.


Other modules include: Space for Positive Body Image, Space from Social Anxiety, and Space from Anxiety & Depression.


Engaging activities, tools, videos, and exercises

Any device, any time

Learn new skills from problem solving to mindfulness

“I thoroughly enjoyed using SilverCloud and gained a lot from it.  I feel better able to understand my moods and I have tools I can use to feel better.”SilverCloud User