Feeling stressed or anxious? Looking for connection? Needing support. Struggling?
There’s a space for you!
Groups and workshops are powerful tools for growth and change. Many students participate in skill-building workshops to build knowledge and increase coping skills in certain areas of their lives. In addition, CSU Health Network has one of the largest group programs in the country.
Whether you want to overcome challenges, improve sleep, connect with others, or learn how to manage stress, anxiety or depression, there is a space for you.
Skill-building workshops
"I'd like to practice something new."
Therapy groups
"Is anyone else going through this?"