Stress Management & Mindfulness Apps (iPhone and Android)

• Insight Timer: Guided Practices and a CSU Mindful Group
• Headspace: Meditation for Modern Living
• Calm: Meditation Techniques for Sleep and Stress Reduction
• One-Moment Meditation: Breathe. Let Go. Be Still.
• Simply Being: Guided Meditation for Relaxation and Presence
• Omvana: Audios for Meditation, Sleep, Relaxation, Productivity, Focus, & Inspiration
• MINDBODY Connect: Live Healthier and Happier
• Buddhify: Modern Mindfulness for Wherever You Are
• Relax Melodies: Mix. Play. Sleep. Over 100 Relaxing Sounds for Blissful Sleep
• Relax Meditation: Learn to Meditate, Just 10 Minutes A Day

Guided Meditation Podcasts

• UCLA Mindful Awareness Research Center
• The Chopra Center
• Stop, Breathe, & Think

Helpful Websites

• Mindfulness Research Guide
• Mindful: Taking Time for What Matters
• The Greater Good Science Center at UC Berkeley
• Inner Health Studio: Coping Skills and Relaxation Resources