Tracking
Tracking is noticing or paying attention to sensations – to what is happening inside the body in the present moment.
Resourcing
A Resource is any person, place, thing, memory, or part of yourself that makes you feel calm, pleasant, peaceful, strong, or resilient.
Grounding
The direct contact of the body or part of the body with something that provides support in the present moment.
Gesturing
A movement usually of the body or limbs that expresses or emphasizes an idea, sentiment, or attitude.
Help Now!
A shift in your attention using one or more of your five senses.
Shift and Stay
Shifting your attention from sensations that are unpleasant to sensations that are neutral or pleasant and staying there.