Just like in a board game, there are multiple paths we can take to get ahead. For many of us, that means using tools and resources to boost our well-being. Whether or not you need help managing anxiety with SilverCloud, crushing your finances, or taking an alcohol self-screening there are many free digital tools to support you in your journey.  Learn more below.

• YOU@CSU – Explore campus resources, and find personalized tips and tools for everything from your mental and physical health, to friendships and finding balance. Login at you.colostate.edu or through RAMweb.
• SilverCloud Health– Self-guided online programs based on Cognitive Behavioral Therapy to help you enhance well-being, manage anxiety and depression, improve your sleep, boost your body image, and more.
• Nod app – Strengthen your connections –A free app that offers ideas for strengthening social ties. Using evidence-based practices, the app reminds us of the small things we can do to create positive moments for ourselves and the people we care about.
• Mindfulness Apps– Unwinding Anxiety, Insight Timer, Headspace, StopBreatheThink, Smiling Mind, The Shine App, Liberate Meditation, and Calm are apps that offer many ways to practice and learn about mindfulness to enhance well-being.
• Financial Wellness Education – The Canvas Financial Wellness online modules will boost your financial know-how and help you learn to manage your money in college and beyond. Topics include understanding student loan debt, using credit cards responsibly, sticking to a budget, and more.
• Substance use Screening and Brief Intervention Tools – The following tools screen for concerns related to your substance use and provide personalized feedback and connections to resources both on campus and in the community.
  • Impact Feedback – Get confidential feedback about your current substance use, find out how it compares to other students’ use and get connected with resources.
  • Marijuana eCHECKUP TO GO – This personalized, evidence-based program provides individual feedback about behavior and risk factors related to cannabis use and provides campus and community resources.

Curious about other ways to support your well-being, check out the full list here.