We at CSU Health Network Mental Health Services are deeply committed to creating a welcoming, supportive space in which all students can be fully seen and valued entirely. For those whose experiences of marginalization and oppression add extra layers to your distress – you and all of your identities are welcome here.
Read more about Mental Health Services commitment to diversity and social justice.
This page is designed for students who have been historically underrepresented and aims to reduce barriers for you to access and navigate Mental Health Services.
Check out these identity-specific services and resources that can support your emotional health and overall wellness:
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Multicultural Consult Drop-in Hours
All students can access the general drop-in hours offered at Counseling Services on Mondays through Fridays.
Students who identify as Black, Indigenous, and people of color, members of the LGBTQ+ community, and/or have a disability also can access Multicultural Counseling Drop-In Hours. These times are reserved for you to meet with one of our Multicultural Counseling Team members, who specialize in working with students from diverse backgrounds. These appointments are brief and are designed to help students: access counseling services, process personal conflict, work on identity specific concerns, and/or seek guidance from a mental health professional with a marginalized identity.
How to access:
- Drop-in at Mental Health Services Monday – Thursday 1:00 – 3:00 pm, or call Mental Health Services at 970-491-6053. Tell the front desk staff “I’d like to schedule a Multicultural Consult appointment”. Please do not contact providers directly. Students in need of mental health crisis intervention can also call Mental Health Services at 970-491-6053, or use our after-hours care options.
Note: Students in need of mental health crisis intervention can also call Counseling Services at (970) 491-6053.
Multicultural Counseling Team
The Multicultural Counseling Team is comprised of counselors who hold a significant understanding of, experience working with, and professional training in supporting communities of color, the LGBTQ+ community and other marginalized communities.
These counselors provide targeted support to our diverse student population, including weekly Multicultural Drop-In Hours, and work in conjunction with the Directors of Counseling Services to coordinator culturally-inclusive practices in our clinical programs, including staff trainings, assessment, and consultation.
Myria Davis, LPCC
- Assistant Director of Diversity and Multicultural Counseling Services
- She/Her/Hers
Mason Blake, MA
- Doctoral Psychology Intern
- He/Him/His
Beit Gorski, LPC
- Senior Staff Counselor
- Xe/Xem, Elle
Andrew L. Brimhall, Ph.D.
- Assistant Director of Training and Group Services
- He/Him/His
Aki Hosoi Ph.D.
- Associate Director; Training Director; Senior Staff Psychologist
- She/Her/Hers
Apple Liu, MA, LPC
- Academic Year Counselor
- She/Her/Hers
Alice Moore, Ph.D.
- Academic Year Counselor
- She/Her/Hers
Karen Eichel, LPC, NCC
- Interpersonal Violence Counselor, Senior Staff Counselor
- She/Her/Hers
Jessie Pauley, MA
- Postdoctoral Fellow (DAY Program)
- she/her/hers
Helen F. Bowden, Ph.D.
- Coordinator of Eating Disorder Services; Senior Staff Psychologist
- She/Her/Hers
Kawana Williams, MA, RMT
- Mental Health Counselor
- She/Her/Hers
Steve Okiyama, Ph.D.
- Senior Staff Psychologist
Cyndi Hurd, MSW, MPH, LCSW
- Academic Year Counselor
- She/Her/Hers
Laura G. Templet, LCSW
- Academic Year Counselor
- She/Her/Hers
Identity-Based Group Counseling (therapy)
Group therapy is designed for those who want the opportunity to connect with others who share common experiences, identities and concerns in a confidential therapy format.
Coming Out, Being Out, and Questioning Support Group
The Coming Out Group is a place to meet and gain support while discussing your sexual, romantic, and/or gender identities in a confidential setting. This group is for folks who are coming out, considering coming out or may already be out. Topics might include using labels (or not), celebrating and pride, deciding to tell others, family relationships, intimate relationships, heterosexism, homophobia, transphobia, and finding community, support and resources. Members are welcome to attend just one semester or both. Screening is required.
Date | Time | Leaders |
---|---|---|
Mondays | 3:00 p.m - 4:30 p.m. | Karen Eichel LPC, Jessie Pauley, PsyD |
Transgender and Gender Fluid Support Group
Do you identify as trans* or gender non-conforming and are looking for more support and more sense of community surrounding your gender identity? This group will provide a confidential forum to meet others who identify as trans* or gender non-conforming, and to share experiences related to gender identity. Topics may include transitioning, coming out, physical health, family and social relationships, and dating/sexuality. However, discussion will primarily be guided by group members’ current interests and experiences. The group emphasizes group participation, mutual respect, and inclusivity. The group welcomes FTM and MTF spectrum individuals, genderqueer persons, intersex folks, and those questioning their gender identity. Screening is required.
Date | Time | Leaders |
---|---|---|
Wednesdays | 3:00 - 4:30 p.m. | Kyrie Lampert PsyD, Maddie Egli BS |
BIPOC Support Group
The BIPOC Support Group is a supportive space for students who identify as Black, Indigenous, and people of color. Together we will cover various topics including, but not limited to, mental health, social relationships, and cultural experiences. This group is an opportunity for CSU undergraduate and graduate students to come together to receive support, opportunities for reflection and connection, and education on a variety of topics of concern.
Date | Time | Leader |
---|---|---|
Thursdays | 2:30 - 4:00 PM | Jenny Brandsma LPC, Kawana Williams LPC |
Peer Support Identity Groups (not therapy)
Peer support groups are designed for those who want the opportunity to connect with others who share common experiences, identities and concerns in a non-therapy format. These groups are hosted outside of Counseling Services.
Rainbros
1st & 3rd Tuesdays at 4:00 p.m. in the Fireside Lounge in the Academic Village: 800 W Pitkin St, Academic Honors – Building B
Rainbros is a fun and supportive space for students who identify as queer, bi, or gay men. Join counselor Andrew Brimhall for conversations on various topics such as queer men and friendships, dating, sex, judgment and loneliness in the queer, bi, and gay community, being out at work and with family, living in integrity, spirituality, supporting others in the queer community, and much more!
Chronic Health Conditions Support Group
A space for support and community building among folx with chronic health conditions. For more information, contact Helen Bowden helen.bowden@colostate.edu
International Conversation Hour
Wednesdays 1 p.m. – 2 p.m. at LSC 394
Instructor: Mason Blake, MA
A supportive space for international and domestic students to meet and talk. We will discuss a variety of topics including mental and emotional health, home sickness, community, culture, and social relationships. Discussion will primarily be guided by group members’ current interests and experiences. The group emphasizes group participation, mutual respect, and inclusivity.
Wellness Workshops (not therapy)
Wellness workshops are community events that are facilitated by CSU Health Network counselors in partnership with various student support offices. These workshops are designed for students who want the opportunity to connect with others in an educational and community focused format in a non-therapy environment. These groups are hosted outside of Counseling Services.
Latina Wellness Workshops
Paused for fall semester
TBD Join CSU Counselors Ivis Carrera Valdez and Zoe Urcadez every other Wednesday to discuss issues that impact Latina Wellness.
Exploring Relationships After Trauma (5-week series)
Tuesdays 3:00 -4:30 pm
February 6th-March 5th
Instructors: Karen Eichel, LPC and Amira Trevino, MEd
Location: CSU Health Network, Third Floor, Group Room 3399
For those who have experienced interpersonal trauma, relationships can often be associated with feeling unsafe, anxious, fearful, and uncertain. Trauma can strain existing relationships and/or make it difficult to form new ones. In this workshop there will be the opportunity to learn about common impacts of trauma on relationships, explore your view of relationships, understand what you want from relationships, and explore skills to connect with others in meaningful ways. You deserve healing and connection! Exploration of all relationships is welcomed (romantic, intimate, partnership, friendship, familial, professional etc.). Please note: *This workshop is for people who have experienced interpersonal violence (sexual assault, domestic violence, intimate partner violence, sexual harassment, stalking, childhood sexual abuse, sex trafficking, etc.). All genders and relationship orientations welcome!
Topics covered: common changes in how we relate to others after interpersonal violence, secondary wounding (how others interact with the trauma you have experienced), beliefs about relationships, connection with others, affirming experiences, exploring the different aspects of trust, boundaries, ways we want connection, exploring relationship values, attachment etc.
Workshop Dates and Topics (5-week workshop series meeting in-person)
- TBD
*Topics for each workshop will build on the previous week AND students are welcome to join at any time. Students can reach out to me at: karen.eichel@colostate.edu with any questions.
Reclaiming Intimacy after Trauma (5-week series)
Tuesdays 3:00 -4:30 pm
March 19th-April 16th
Instructors: Karen Eichel, LPC and Amira Trevino, MEd
Location: CSU Health Network, Third Floor, Group Room 3399
Sexuality, connection, and/or intimacy belong to anyone who wants them. People who have experienced interpersonal violence often face unique challenges when it comes to reclaiming or engaging in intimacy with others. This workshop is an opportunity to explore your unique relationship with intimacy and gain skills for how to approach relationships while centering your healing. Please note *This workshop is for people who have experienced interpersonal violence (sexual assault, domestic violence, relationship violence, sexual harassment, stalking, childhood sexual abuse, sex trafficking, etc.). All genders and relationship orientations welcome!
Topics covered: acknowledging and honoring your journey, exploring beliefs around connection, sexuality and/or intimacy, mapping the impacts of interpersonal violence, bringing awareness to reactions, exploring opportunities to heal, attachment, communication with a partner(s), managing triggers, boundaries, processing feelings related to sexuality, connection, and/or intimacy
Workshop Date and Topics (5-week workshop series meeting in-person)
*Topics for each workshop will build on the previous week AND students are welcome to join at any time. Students can reach out to me at: karen.eichel@colostate.edu with any questions.
Click here to see additional workshop offerings.
Student groups may also fill out the “Presentation Training Request” form!
- Covering a variety of topics including stress management, mindfulness, well-being, sexual health, alcohol and other drugs and more, facilitated by Health Education and Prevention Services (HEPS) staff. The descriptions of the various presentation options are on the Presentation Training Request form. Requests are filled based on the availability of the facilitation team.
Additional Resources for Mental Health, Wellness, Self-Care and Community Care
Websites
- Asian Mental Health Collective
- The Full Well
- Other Boys-NYC
- Asian Pride Project
- Asian American/Pacific Islander Communities And Mental Health
- Men of Color Smile
Social Media
Videos, Podcasts, etc.
Websites
- Therapy for Black Girls
- GirlTrek’s Black History Bootcamp
- Dr. Thema
- Sista Afya
- Dr. Donna Oriowo
- Other Boys-NYC
- Men of Color Smile
Social Media
Videos, Podcasts, etc.
Websites
- Latinx Therapy
- Other Boys-NYC
- Latinx/Hispanic Communities And Mental Health
- The Focus on You
- Men of Color Smile
Social Media
Videos, Podcasts, etc.
- Latinx Therapy Podcast
- Latinx Therapy Youtube
- Resilience and Resistance Podcast
- Latinos Talk Mental Health – mitú
- Latino Men Try Therapy For The First Time
- What’s the Deal with Latinos NOT Talking About MENTAL HEALTH? | The Kat Call S3 – mitu
- Mental Health for Men of Color
- Men of Color and Mental Health
- Hyphenated with Joanna Hausmann and Jenny Lorenzo
Websites
Social Media
- Thinking Autism
- Thinking Person’s Guide to Autism
- blackdisabilitycollective
- Carson Tueller
- Annieelainey
- jillianmercado
- chellaman
- mollyburkeofficial