Reducing Test Anxiety
This is a one-time workshop that focuses on developing skills to help manage and reduce test and performance anxiety.
Dates:
Wednesday 3/3 3:30-4:30pm
Tuesday 4/27 10-11 am
Leader: Carole Freemole, MA, LPC
Location: 123 Aylesworth NW
Sleep Management
This is a one-time workshop that teaches 5 steps to better sleep. There will also be an opportunity to ask specific questions.
Dates:
2-4pm 2/8, 3/22, 5/3
Thursday, 2-4pm 3/4, 4/15
Leaders: Jen Thomas, PhD
Jay Hessler, PMH-NP
Location: Hartshorn Building, Lower Level
Stress Management
This is a one-time workshop that teaches techniques to manage stress. There will also be an opportunity to ask specific questions.
Dates:
Monday, 3-5pm, 3/1
Tuesday, 12 - 2pm, 2/16
Tuesday, 2-4pm, 4/20
Wednesday, 2-4pm, 3/24
Wednesday, 3-5pm, 5/5
Thursday, 3 - 5pm, 4/8
Leader: Jen Thomas, PhD
Location: Hartshorn Building Lower Level
If you are interested in participating in a Psychoeducational Workshop, please call 970-491-6053 to reserve a space.